Poses to Get You Started with Photographing Female Subjects

A Guest Post by Kaspars Grinvalds from Posing App.

If you ever run out of ideas, get stuck in creativity or simply need some guidance when shooting female subjects, you may use following posing samples as a “posing cheat sheet”. Many pro photographers use such a technique when preparing for and during the photo shoot.

The poses in this article are selected as initial reference. I would advise to look at the poses together with your subject, especially if she’s inexperienced. During a photo shoot don’t hesitate to discuss with the subject which pose is or isn’t working in any particular situation. It’s usually very productive and you both will feel more confident in what you are doing.

OK, let’s start, one by one.

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1. Very simple portrait pose to start with. Have the model look over her shoulder. Note how unusual and interesting a portrait might look, if shot simply from a different angle.

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2. In portrait photography, hands are usually not visible or at least not dominant. However, you might get creative by asking the model to play around with her hands trying different positions around her head or face. Keep in mind, though: No flat palms, and the hands should only show their sides!

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3. You might be familiar with composition rules like the rule of thirds. In a similar way, pleasing effects can be created by using diagonals. Also remember that you don’t need to always hold your camera on a perfectly even level. Don’t be afraid to tilt it, you might achieve some interesting and unusual perspectives.

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4. A really nice and lovely pose with a model sitting. The knees have to touch each other. Shoot slightly from above.

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5. Another open and inviting pose with the model lying on the ground. Get down and take your shot nearly from the ground level.

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6. Just a variation for a pose with the model lying on the ground. Both hands might as well be resting on the ground. Works very well outdoors, on the grass or in a wild flower meadow, for example.

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7. A basic easy pose, yet looks absolutely stunning. Get down and shoot nearly from a ground level. Then try to move gradually around the model while making shots. Also ask your model to change head and hand positions.

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8. Another easy yet gorgeous pose for all body types. Try different hand and leg positioning. And remember to focus on the model’s eyes!

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9. A really lovely pose. Works well in different surface settings: The model, for example, might lie on a bed, on the ground, in the grass, or on a sandy beach. Shoot from a very low angle and focus on the eyes.

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10. Gorgeous and easy pose for a model sitting on the ground.

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11. Another simple and friendly pose for a model sitting on the ground. Try different directions and angles.

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12. A wonderful way to demonstrate the beauty of a model’s physique. Works very well as a silhouette when shooting against a bright background.

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13. A simple and casual looking pose. Lots of variations are possible. Ask the model to twist her body, experiment with hand positioning and try different head turns.

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14. Another very simple and elegant pose. The model is turned slightly to the side, hands in back pockets.
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15. Leaning slightly forward can be a very attractive gesture. It is a subtle way to emphasize upper body shapes.

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16. A sensual pose. By holding the hands above the head body curves are emphasized. Works with fit body types.

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17. Endless variations are possible for posing in full height. This pose is just the starting point. Ask the model to slightly turn her body, change hand positioning, change head and eye directions etc.

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18. A relaxed pose with the model standing upright and supporting her back against a wall. Remember that the model may use a wall not only to support her back, but also to put her hands on, or resting a leg against it.

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19. Note that full height settings are very demanding and work well only with slim to athletic body types. Posing guidelines are simple: The body should be arched in an S shape, hands should be relaxed, while the weight finds support on just one leg.

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20. An exquisite pose for slim to athletic models. Many variations are possible. In order to find the best posture, tell the model to slowly move her hands and twist her body constantly. When you see a good variant, ask your model to hold still and take some pictures. Repeat for a full set.

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21. An absolutely romantic and delicate pose. Any kind of cloth (even a curtain) can be used. Note that the back doesn’t need to be completely bare. Sometimes as little as a bare shoulder could work pretty well.

So, there’s something for you to start with. Hope you will find at least couple of poses to work with in different shooting scenarios! Keep in mind that each of the initial sample poses is meant to be only a starting point. Each pose has endless variations! Just be creative and adjust the pose as needed (for example, try different shooting angles and ask your subject to change hand, head and leg positioning etc.)

Kaspars Grinvalds is a photographer working and living in Riga, Latvia. He is the author of Posing App where more poses and tips about people photography are available.

How to get your inspiration for photography

You’re an artist.  You’ve taken photos of paper clips that can make your own mother cry, but suddenly your inspiration has vanished.  Sure, you’ve taken a few shots, but you haven’t really connected with your shutter for days or weeks.  Your camera feels like dead weight in your hand.  Normally you are a very creative person, but it seems that you may have a case of photographer’s block.

Perhaps you need a break, but more likely you need a little inspiration.  I’ve put together a list of exercises that may help.

  1. Find 10 objects that you take for granted; the coffee maker, the remote, your violin or perhaps your beloved Hummel collection and view them in a new light.  Photograph them like celebrities.  Vary your angles, lighting and settings.
  2. Remove  your everyday lens and replace it with a macro, fish eye, tilt-shift, Lens Baby or any lens that you wouldn’t normally spend the day with and fill a card.
  3. Flip through a magazine, find an eye catching advertisement.  Study the mood and the lighting setup.  Replicate it to the best of your abilities.
  4. Go on a photo-walk with a friend or a group of friends.  Compare your photos at the end of the day.
  5. Take a dog for a walk.  Every few feet it will stop to sniff around.   Look down, look up, turn around.  Take at least one photo every time your dog stops.   Bonus points if you take 5 shots every time he stops to pee.
  6. Become a snake.   Take 100 shots from your belly.  Think you can?
  7. Become a child.  Take 100 shots from the point of a 4 year old.  I let my son shoot a full card at a family supper when he was about 4, and it was very interesting to see the world from his point of view.  He took shots through the backs of kitchen chairs, and perfectly captured every glorious jowl, double chin and beer belly in the room.
  8. Set your camera mode to black and white.
  9. Look at your junk mail, do you see any catchy photos that inspire you?
  10. Collect photos from the junk mail and magazines, glue them into a notebook and keep it for inspiration.  Or keep them in an idea file.  Or pin them to a bulletin board above your computer.
  11. Tell a story in a photo or a series of photos.  Set up a classic, Gone with the Wind, Pride and Prejudice or Little Red Riding Hood.  Visually tell the heroine’s story.
  12. Turn out the lights and try light painting.  You’ll need a tripod, a flashlight and a slow shutter.  Paint an object with light and marvel at the results.  Warning, light painting is addictive.
  13. Go out after a rain storm and shoot everything in reflection.
  14. Look at other forms of art.  Visit an art gallery or flip through a coffee table book.
  15. Look for a photography contest.  Do make sure you read the fine print.  Don’t enter a contest that expects you to assign your copyright.
  16. Spend some time on photo sharing site Flikr and browse through other photographers’ galleries.
  17. Browse through popular photos on microstock sites like Dreamstime.  (Sign up while you are there… some people find making money selling photos very inspiring).
  18. Join a camera club.
  19. Re-read your camera manual.
  20. Break some rules.  Shoot into the light.  Set the wrong white balance.  Drag the shutter.  If you dare, place your horizons smack in the middle of the frame.
  21. Prepare a series of photos for a specific concept – such as e-commerce, green living, spirituality or even cooking basics.
  22. Watch a movie.  Get out a pad of paper and devise some shot lists for an imaginary marketing campaign.  Find a stand-in and shoot one of the lists.
  23. I saved the funnest exercise for last.  (Yes, I know that funnest isn’t a word, but it should be).  Pick a theme and set out to fill up a card.  You may do this while strolling through a city neighborhood, or by throwing on a macro lens and getting close to items in your house.
    • Shoot only objects that are black or white or both.
    • Shoot only a specific colour like red or blue.
    • Shoot only numbers.  Try to find 1 – 100 on license plates, signs and house numbers.
    • Shoot only motion; cars, people, kids, animals, objects.
    • Shoot only strangers, people on the street.
    • Shoot only doors or windows or mailboxes.
    • Shoot only closeups of vegetation; flowers, leaves, berries, grasses.
    • Shoot only textures; tree bark, sidewalk, stucco walls.

There you have it!  I hope there’s a little inspiration for everyone.  Please do drop a comment and share your own tips, we’d love to hear them!

Photo Modeling Posing Tips

It’s a common misconception that naturally beautiful models take naturally beautiful photographs. The truth is—without modeling poses and modeling tips, perfect photographs are harder than you think.

If you are a professional model, a photographer will most likely guide you through a variety of model poses throughout the photo shoot. But if you are an inspiring model and are still working your way up to the top—you may have to control your poses to ensure great headshots and sample modeling photographs.

Live show models, promo models, photographic models, and runway models all rely on professional model poses to succeed. Whether you aspire to appear in print magazines or fashion shows and Hollywood movies; if you want to be a model, pay special attention to this insider guide to modeling poses.

Breathe
Although sometimes concentration enhances a good photograph, obvious concentration can distract and often ruin a good photograph as well. Do not hold your breath for a modeling pose; always remember to breathe and appear at ease.

Posture
Bad posture is an unrecognized flaw in many people. However, for models, posture is a harmful flaw. Always remember to keep your back straight and your shoulders up. Slouching affects the mood of the photograph and enlarges the appearances of your stomach. In addition to your back and shoulders, always remember to flex your stomach muscles. Despite your weight or state of shape, your abdomen will appear more toned if you flex.

Limbs
Symmetry is officially out in the modeling world. When posing, make sure to differentiate your arms and legs with asymmetrical poses. If you have one arm long and straight by your side, make sure the other arm is bent. Whether a big or small angle, the bend will make the modeling pose look more real, less artificial. Continue the asymmetry to your legs. If one leg is locked straight, give the other leg a casual bend.

Camera
Although the camera is the ultimate focal point of a modeling photo shoot, great models do not look directly into the camera. To enhance the quality of your photo shoot, look away from the camera with a mix of head and eye poses. Looking off to the right or left side, or tiling your neck to either side can help you avoid direct eye contact with the camera. In many cases, your head and neck can remain stationary in your modeling pose—and your eyes can do all the work. Head and eye positions, coupled with personable facial expressions make for great model poses.

Sitting Poses
If you are sitting down during your photo shoot—don’t think it’s ok to slack off. In fact, sitting photo shoots require a lot of extra work. If you are sitting down or reclining, it’s important to put your eight on the back of one thigh, rather than distributing your weight equally on both thighs. If you roll one hip up from the ground or surface, shifting your weight will be simple. This pose results in a slimming effect that you don’t want to miss out on.

Cleavage
To make sure your best assets shine, there are a few basic guidelines to follow. Based on two distinct poses, a forward lean and a backward lean, any model with any breast size can maximize cleavage. When leaning forward, either bring your arms together at your waist, keep your arms straight at the elbows and clasp your hands together below your waist, or simply cross your arms. When leaning backward, raise your arms about your shoulders and head, keep your arms apart, and always slouch for the best cleavage results.

Smile
If you have a naturally beautiful smile—show your pearly whites with pride, just not every time. If you smile in each modeling pose, modeling agents will notice your lack of versatility, not your smile. To add variety to your modeling poses, try switching up your smile with a cute frown, a bratty bout, a friendly laugh, or even an edgy scowl. Your facial expressions can make or break your modeling poses. Let your smile show, but make sure to show what else you can do.

In addition to these personalized tips for modeling poses, every model should be aware of the basics of posing. There are 4 main types of model poses: lifestyle pose, movement pose, portrait pose, and body pose.

Lifestyle
The lifestyle pose evokes a sense of everyday living with common body movements and facial expressions. Throughout the day, moments of happiness, love, anger, and hope arise. To succeed at the lifestyle pose, each model must be able to recreate these everyday emotions.

Movement
The movement pose captures a specific action, such as running or jumping. Because this pose is most often used for a marketing photo shoot—the model is used to promote a product. Each model must be able to smile and laugh when using the products in the photo shoot.

Portrait
This modeling pose emphasizes the face of the model—and relies purely on facial features. The model will be in modest makeup and relaxed hair and should pose with a casual, genuine smile. Many portrait photographs are close up and emphasize details of the model’s face. If you are scheduled for a portrait photo shoot, make sure to pay extra attention to your skin and drink at least 8-12 glasses of water a day.

Body
Full-length photographs require body poses. Models are encouraged to shift weight between hips and make arms and lengths into asymmetrical stances. Although many body poses do not require specific facial expressions, putting your entire body into character during full-length poses helps your body find a natural balance.

Keep these insider model posing tips in mind during your next professional model photo shoot to ensure you blow the photographer away. Whether you’re a trained expert or an ambitious beginner, all models have the ability to excel in photo shoots. Focus on your posture, attitude, and facial expressions to succeed beyond your wildest expectations.

How much to charge for photography service?

Lori,

What part of the country are you in, what kind of photography are you doing, what is your experience level, and what is your overhead profile? (Is photography to be your only source of income; do you work from home; have you been doing this for a while or just getting started?)
These factors have more to do with what you charge than what somebody else is charging online.

For example, I shoot sports and corporate events. The same 4×6 I sell for $3.50 to $5 to soccer parents goes for $10 at a corporate event, and $20 if I have to bring out my portable studio and shoot executive head shots. I provide a low resolution (640px on the long side) download suitable for Facebook/Web/etc. for only $0.69 and sell a ton of those to kids on their iPhones. But I also sell medium resolution print grade downloads for 5x the price of a 4×6 for personal use, or 5x the price (that’s price, not cost) of an 8×10 for unlimited commercial use. I only upload medium resolution files to Zenfolio. Full resolution files are quoted based on intended use and are never less than $100. But this works for me – your market will certainly be different. I live in Texas but work nationally by the way.

The trick is to provide obvious visual value, and then price sensibly. I see one person responded that they charge 200% of cost. That may be all the market will bear for whatever type of photography they are doing. My “basic” formula is $2 to push the button, plus 500% of cost as a MINIMUM. So, a 4×6 for me would be $2+5x$0.29 or $3.45 which I round up to $3.50. This is a VERY competitive price for sports photography. I adjust up based on the market – charging more for a national championship vs. a weekend match or regional competition for instance.

I shoot typically 2,000 images per day (up to 10,000 images if I have 5 shooters working). Approximately 10% sell. $2+4x.29=$3.16 gross profit per 4×6, less Zenfolio’s cut, is about $2.75 net per photo = about $550 profit per shooting day before depreciation on the equipment, etc. Now – how much of that do I need to do to make a living? Or, am I just trying to have a profitable hobby? Or, is this a second income? All of these questions factor into your prices and none of that makes any difference unless you are banging home the money shots. By the way, of the 2,000 images I shoot, at least 500 are money shots – but only 200 will sell at sports events.

When you think about overhead, remember that digitial is NOT free. My Canon 1D MkIII is about $4,400 street with a rated shutter life of 300,000 activations. Now, I will trade up long before I wear it out but let’s assume I go to end of life. $4,400/300,000 = $0.014667 or a minimum of $0.015 every time I push that button once or $0.15 every time I fire off a 1 second burst at 10 frames a second. So, from the $550 profit for the day, I deduct $30 for wear and tear on the body (the camera’s, not mine), and then start adding in lenses, equipment insurance (you DO have your equipment insured for not only theft but all other risks I hope), memory cards, etc. etc. etc. and pretty soon I am down to around $400 net for the day.

So, lots to think about before you decide how much YOU are going to charge. I highly recommend membership in the Professional Photographers of America. They have great articles on the business of photography as well as a professional service to help you set up your business if this is going to be a full time source of income for you. Their Web site is http://www.ppa.com

Free Video Cinematic Presets!

I thought it would be fun to demonstrate these to you using the newly-released trailer for Quantum of Solace. Here we have a shot of Bond and Felix speaking in a pub (below), the first image is obviously our plain shot taken straight from the trailer, and the following five each have a look applied. Note that these are all at full strength though…when you use these I recommend applying them to an adjustment layer, and bringing the opacity down a bit, just to mix the look back in with the original image. I also suggest you correct the black and white points of your images before applying these as I demonstrated in my tutorial Creating Digital Cinema, although it’s not necessary.

I was careful not to clip any values – white, black, red, green, or blue, which is why many are accomplished using a curves effect, and the rest use levels, pulled in the opposite direction, so they don’t clip.

Here’s the link to download them, simply unzip the file and place them in your presets folder of the After Effects directory on your hard drive:

Grant_Swanson_Presets.zip

Here’s an example of the looks:

Notice how skin tones stay relatively normal on all of these. Here’s a little hint for you: if you are out looking to purchase a preset collection or maybe even a plugin, check to be sure that the looks you are buying don’t destroy skin tones. Here is an extremely popular preset applied to the same image as mine, except skin tones weren’t taken into consideration, and, well, you can see for yourself…
Not to mention we’ve carelessly clipped both white and black values, creating an amateur and accidental look.

Have fun!